Body & Light, llc
Integrative Holistic Therapies
CranioSacral Therapy
in Austin & Dripping Springs
by Sarah Jane Fohl, MPH, LMT
Feel Free in your body
Pause & Listen
Our Inner Wisdom Knows What We Need, to Heal.
Learn the Wisdom & Capacity of our Body’s Innate Healing Ability
Each of us carries the density of our life’s journey in a different way. Our intense experiences can result in overwhelm, often leading to dis-ease in any or many of the systems of the body: muscular, skeletal, nervous, lymphatic, circulatory, respiratory, etc (there are 14 in total!). None of these systems are injured alone, none of them can heal alone.
Our body is always working to achieve harmony within us and with the environments we inhabit.
The goal of this work is to help you feel free in your body.
About me
Greetings ♡
I look forward to supporting you in your healing journey. My own healing path has allowed me the pleasure of discovering the complexities of the human body and develop unique skills that provide focused and therapeutic solutions to a variety of challenges impacting body, mind, and spirit. My passion has led me to tap into my expertise in anatomy, physiology, kinesiology and pathology, and enhance it through my dedication to growth, heart expansion, personal responsibility, and community. The result is my application of bodywork as an intentional and mindful approach to freedom of movement and deep transformation.
Who I Work With
I work with a variety of populations from newborns to older adults in every stage of life, from pregnancy and birth, to death, and everything in between. I often work with people dealing with chronic conditions. My holistic approach allows me to utilize a variety of modalities, including CranioSacral Therapy to support your central nervous system - the core of you - which helps to support all other systems (i.e. immune, endocrine, lymphatic, fascial…) and enhance your body’s innate healing functions. Specifically, I support clients with the following conditions:
Stress
Anxiety
Depression
Fibromyalgia
Chronic Fatigue
TMJ
Dental challenges/disorders (including braces & appliances adaptation and oral surgery recovery)
Digestive Disorders
Orthopedic Problems
Vertigo
Immune Disorders
Back Pain
Scoliosis
Traumatic Brain Injury (TBI)
Headaches/Migraines
Neck & Shoulder Pain
Whiplash
ADD/ADHD
Post traumatic Stress Disorder
Sleep Challenges
Alzheimer’s
Dementia
Hospice
How Are You Feeling?
If you’re experiencing pain and/or anxiety that doesn’t seem to stop no matter what you do, then you’re in the right place!
Together, we will:
Connect with your body’s inner wisdom
Listen & Explore the messages your body is transmitting through sensations, feelings, images, and thoughts
Engage your Inner Wisdom to support the process of Allowing & Surrendering into Trust
Learn true, deep Rest, Peace, and Relaxation to support Healing body, mind and spirit
What Clients Are Saying…
“Sarah is a healer. Her presence, strength, knowledge and intuitive abilities to read my body has helped my body heal. I have had a few lingering issues due to injury, and when Sarah works on me, she has been able to ‘unwind’ the places that have caused me so much discomfort. Being a healer is not about book knowledge, it’s about BEING with someone in a loving, supportive role with the intent to help facilitate another’s innate ability to heal. Care for yourself and book a session with Sarah and you can thank me later.”
“It’s hard to describe this experience, but I’d say that it’s DEEPLY relaxing and a reset for the brain. I found myself in & out of a dream-like state and a feeling of opening in my head & neck. I also slept especially deeply the night afterwards and felt the continued relaxation unwinding into the next day.”
“Sarah is a beautiful soul. Her work is intuitive and intentional. You leave feeling like you’ve been put back together again.”
“I was very pleasantly surprised to meet Sarah and experience her healing energies. I’ve been experiencing a lot of stress and tension and was looking for a massage therapist. Came across a Groupon and decided to try a session. Sarah did a consultation to learn more about what I was looking for and she explained how she uses various techniques. I have never tried cranial sacral therapy before, but can absolutely attest that it is a healing experience. Toward the end of the session, I actually felt my jaw realigned and have felt so much lighter since. I feel more calm and relaxed.”
“Sarah is that breath of fresh air your body has been needing. Her intuitive nature and integrative approach to bodywork will leave you feeling whole again. She goes beyond the simple techniques that most massage therapists employ in their work. She sees and feels how the body is connected and develops your session to meet your specific needs. No cookie-cutter massage here. Your body will thank you for seeing Sarah.”
“Sarah is a gifted healer in all her modalities! Her intuitive touch and strong knowing has been a wonderful support to me. She is incredibly kind, loving, and thoughtful. Each visit with her has been unbelievably enlightening and I leave feeling more grounded and free in my body. She is everything that I’ve looked for in a bodywork specialist. I cannot recommend her enough!!”
